Ancient and Modern Secrets to Health shared during Day 3 of the International Yoga Festival at Parmarth Niketan

Pauri Rishikesh World
RW Media
March 11, 2025
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6
14 minutes read

Experts of health and healing Dr Zach Bush, Amish Shah, Saatvic Movements Subah Saraf and other esteemed speakers share their wisdom during a powerful plenary session and Raja Kumari shares her new album Kashi to Kailash inspired by her visit to the banks of Ganga

RISHIKESH: The 3rd day of the 37th annual International Yoga Festival at Parmarth Niketan in the serene heart of Rishikesh witnessed an extraordinary convergence of over a 1000 yogis from 75 countries uniting under the banner of peace and yoga. Against the backdrop of the sacred River Ganga and the majestic Himalayas, the day unfolded with an illuminating Wisdom Talk Spiritual Plenary Session, delving into the profound theme of Ancient and modern secrets to Health and healing. Esteemed speakers included Dr Zach Bush a physician and researcher known for his work in fields of health, nutrition and environmental health emphasized on the importance of self-love for overall wellbeing and moved the audience with his heartfelt words by saying “close your eyes and feel all that energy. Say a prayer and say I’m so sorry I have disregarded me”;

Amish Shah a prominent entrepreneur and spiritual seeker known for his work in promoting wellness and holistic living told the audience to “do what you love and see the difference” in one’s overall wellbeing; Subah Saraf, founder of the Saatvic Movement; Harshvardhan Saraf a versatile coach and wellness consultant. This remarkable gathering exemplified the festival’s commitment to fostering unity, health, and inner peace on a global scale.

After a full day of diverse offerings, H.H. Pujya Swami Chidanand Saraswati ji and Pujya Sadhvi Bhagawati ji led a beautiful sacred Ganga Aarti in which Pujya Sadhviji shared, “This is our thank you and I love you ceremony. Every night, 365 days a year, people from every corner of the globe, every race, religion, race, skin color, gender, culture, country, ability to celebrate for this beautiful time to go within. This time to connect with the supreme reality. Beyond all forms and names, in all forms, in all names. Most of us think I’ll get what I want and then I’ll be happy but it is the other way around. We need to first be grateful then we will be happy.” Pujya Swamiji shared so beautifully to all Yogis that the attitude of gratitude is the real sign of a true Yogi.

The evening ceremony that brought the festival participants together as a family was followed by a soul-stirring musical journey with Raja Kumari as she presented Kashi to Kailash—a special performance at the International Yoga Festival at Parmarth Niketan. Raja Kumari, is a Grammy-nominated Indian-American rapper, singer, and songwriter celebrated for her unique fusion of Eastern and Western musical traditions. Having collaborated with global artists like AR Rahman, Divine, and Gwen Stefani, Raja Kumari is a trailblazer in the industry, using her voice to champion cultural identity, female empowerment, and artistic expression. Returning to Parmarth Niketan for the second time, Raja Kumari shared her latest album, deeply inspired by her transformative experiences in Rishikesh and the Maha Kumbh Mela. Participants witnessed a performance that is not just music, but a celebration of culture, identity, and divine inspiration!

DAY 3 SCHEDULE Highlights:

At the break of dawn, participants geared up for day 3 of the International Yoga Festival with a packed schedule of meditation, diverse range of yoga and divine music. The morning classes included Dr Indu Sharma a yogacharya who travels and teachers across India and the world led students to flow, meditate and express with art; Famous Gurushabs Singh Khalsa- a pioneer of Kundalini Yoga music, his tunes are evergreens and are being played in yoga studios around the world; and so many others. On the famous Parmarth Yoga Ghat, Sudhanshu Sharma led her students in engaging with sunrise chanting; later with Kia Miller on yoga ghat leading all participants with a session of flowing with Ganga, focusing on breath and focus in tantric haha.

After a light and nutritious brunch, Harshvardhan Saraf and Subah Saraf- renowned health educators, change makers and authors, showed students how to surrender to the divine and find peace through spirituality in a modern context. Through a blend of ancient wisdom and contemporary insights, they illuminated the path to inner tranquility and self-discovery, inspiring students to cultivate a deeper connection with themselves and the world around them. We also had MC Yoga on the mat teaching Mellow Flow, a gentle and calming practice that promotes relaxation and mindfulness. The session emphasized harmonious movement and breath awareness, allowing participants to reconnect with their bodies while fostering a sense of inner peace.

As the sun set, H.H. Pujya Swami Chidanand Saraswati Ji and Pujya Sadhvi Bhagawati Saraswati Ji led the sacred Ganga Aarti. The evening concluded with an inspiring performance by Raja Kumari, who treated the audience to a powerful blend of Indian and hip-hop music.

Participants ended the day with a soulful Ganga Kirtan led by Adam Bauer, followed by a serene candlelit meditation session, leaving them deeply connected and inspired.

QUOTES FROM PRESENTERS & PARTICIPANTS:

Internationally acclaimed recording artist MC YOGI shared, “I’m going to start using what Pujya Swamiji said last night, we must all be dancy-dancy. If we are dancy-dancy, the world will change.”

Kia Miller, internationally celebrated yoga teacher and founder of Radiant Body Yoga, said “The process of integration of the mind, body, and spirit is more important than ever right now. Otherwise, we lose ourselves to outside forces. The thing to do at this time is yoga. Practice enables us to find personal sovereignty and attune to where we are enlightened with Truth. The great yogic seers of the past are no different from what we can do today. They had the discipline and fortitude to do what was necessary to go within.”