Arogyadham family delivered the message of Ayurveda and Yoga at the Sainik Sansthan in Dehradun.

With a resolve to safeguard the mind, spirit, and physical well-being of the brave soldiers who defend the nation’s borders, a team from the *Arogyadham Parivar* (Arogyadham Family) of Rishikesh arrived at the military establishment in Dehradun. This was no ordinary workshop; it was an act of dedication—a sharing of that ancient wisdom of *Devbhoomi* (the Land of Gods) which has kept humanity free from disease for millennia.
Yogi Dr. Amritraj—Director of *Arham Retreat and Wellness* (Rishikesh) and *Maa Yoga Ashram*—was invited to conduct a special stress-relief and wellness workshop for the soldiers and officers of the Infantry Division, Dehradun Cantonment. The participants included personnel from distinguished regiments such as the Gorkhas, the Garhwal Rifles, the Jats, and many others.
The workshop witnessed a harmonious confluence of Yoga, Meditation, and Ayurveda. Dr. Amritraj explained to the soldiers how simple dietary staples—such as flaxseeds, black seeds (*Nigella Sativa*), and *Makhana* (fox nuts)—can effectively boost the body’s immunity. He also shared key principles for disease prevention, maintaining mental equilibrium, and cultivating a joyful lifestyle through the use of Ayurvedic herbs.
This initiative forms an integral part of the broader mission of the *Arogyadham Parivar*—a mission being collectively championed by Dr. Rana Rakesh Chandrawal, Dr. Arjun Raj, and Yogi Dr. Amritraj. Their objective is crystal clear: a disease-free India, a disease-free world; a healthy India, a happy India.
This integration of Ayurveda and Yoga into the disciplined lives of the soldiers has infused them with a renewed sense of inspiration. The very hands that stand guard over the nation are now learning to safeguard their own well-being as well, guided by the simple principles of Ayurveda.