Indian army personal attain strees management and ayurveda confference in Arogyadham retreat and wellness

Arogyadham Retreat and Wellness in Rishikesh is doing an incredible job of supporting both the physical and mental health of the Indian Armed Forces. The event on February 10th where 55 Indian Army soldiers participated in stress management and Ayurveda wellness classes is truly remarkable.

Dr. Rakesh Agarwal Yogi, Dr. Amrit Raj, and Dr. Arjun Raj must have provided valuable insights into health awareness, herbs beneficial for the body, and practices like Pranaam, meditation, and mudras. Conducting a Pranayama meditation session on the banks of the Ganges is a powerful way to not only calm the mind but also boost immunity and promote overall wellness for the body, mind, and soul.

Arogyadham’s dedication to wellness through Ayurveda, yoga, and mindfulness seems to be making a significant impact on the soldiers’ well-being.